Personal Brand & Positioning
How long does it take to build a new belief, habit or identity?
Answered independently in 1 episodes. Every line below is verbatim from the transcript, timestamped to the moment it was said.
The short answer
What the archive says
01Expect 66 to 365 days of spaced repetition to build a new identity, habit or belief — plan in 100-day blocks instead of chasing results today. source →
In their words
What was actually said
And then if I discover what would have to happen, then if I ask myself this question, how long does it take to create a new identity, to create a new habit, and to create these new beliefs that would actually affect positively my behavior? And here's the answer, most people don't want to hear it. Based on some research done in the University of Toronto, 66 days to 365 days of spaced repetition.
The episodes