Join Ryan as he interviews Thoryn Stephens, CEO of BRAIN.ONE, about the future of brain health and wellness. Thoryn Stephens shares his journey from biotech to launching BRAIN.ONE, a platform that uses AI and neuroscience to create personalized brain health protocols. They discuss the shift from outdated health methods to micro habits, the importance of data-driven wellness, and protecting neurological data. Thoryn Stephens also highlights BRAIN.ONE’s upcoming programs, practical brain health tips, and the platform’s mission to make cutting-edge brain optimization accessible to all.

(00:00:57) Guest Introduction: Thorne & Brain One
(00:01:42) Thorne’s Background & Career Journey
(00:02:08) Transition to Brain Health & Longevity
(00:03:14) Thorne’s Scientific & Data-Driven Approach
(00:05:52) Marketing Measurement & Customer Value
(00:07:11) Generative AI & Creative Testing
(00:08:04) Creativity, Data, and A/B Testing
(00:08:49) AI’s Impact on Business & White Collar Jobs
(00:09:09) Embracing AI Tools & Biotechnology Parallels
(00:10:22) Human Creativity & AI Limitations
(00:10:40) Brain One’s AI Approach: Human in the Loop
(00:11:10) Fun with AI: Spirituality & Brain-Computer Interfaces
(00:11:55) Neural Implants & Future of BCIs
(00:13:40) Why Brain Health & Longevity?
(00:14:32) Protocols, Micro Habits, and Data-Driven Health
(00:16:08) Behavioral Data, Neurological Data & Privacy
(00:16:56) Noom for Neuroscience: Brain One’s Platform
(00:18:07) Micro Habits & Incremental Change
(00:18:48) Thorne’s Creative Side: Music & Neural Activity
(00:19:58) Brain One’s Platform: From Science to Consumer
(00:20:20) Dementia Prevention Protocols Dementia Prevention Protocols
(00:22:10) Brain Optimization Programs & Measurement
(00:23:10) Expanding Protocols: Women’s Health & White Labeling
(00:24:48) Personal Protocols & Product Validation
(00:25:25) Monetization & Influencer Protocols
(00:25:41) Athlete & Everyday Human Protocols
(00:28:50) Mainstreaming Alternative Wellness
(00:29:16) Brain Health Across the Lifespan
(00:29:46) Top Micro Habits for Brain Health
(00:31:48) Sleep vs. Diet: What Matters More?
(00:32:52) Where to Learn More: Brain One & Contact Info

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